WASHINGTON (AP) Exercise your brain, experts advise people hoping to stave off dementia. But how? Stretching your brain might be the better description.
Do a crossword puzzle a day and you may just improve your memory and cognitive function. Or try learning a new skill like playing an instrument or speaking a foreign language. You can even learn a magic trick if that’s something you’ve always wanted to do.
The key is to challenge yourself in different ways, so your brain doesn’t get bored with the same old routine.
Source: Associated Press
Author: Lauran Neergaard
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